How To Avoid Severe Allergic Reactions

How To Avoid Severe Allergic Reactions

Allergic reactions are basically the after effects of an allergen when it enters your body. It can lead to severe breathing problems, sneezing, skin problems and more. Here are ways recommended by allergy specialist doctors from which you can alleviate or avoid allergic reactions as much as possible.

Good Personal Hygiene

This one is a no brainer. You should have good personal hygiene if you are suffering from allergies. Half of the battle against allergies is keeping yourself clean from the triggers or allergens. Whenever you go out, whether it’s for work or school, after you come back, make sure that you are putting all of your clothes in the laundry for washing. Also, hop into the shower immediately and take a nice and invigorating shower. This will help to remove any sort of allergen that might be present on your body.

Allergens like pollen, dust and hay can get stuck to your clothes and even your skin and from there, they can find a way into the airways or mouth and cause a severe allergic reaction. That’s why it is always a good idea to keep yourself and your surroundings clean. Your room should also be clean, without any dust or wind coming in, because pollen is transferred from one place to another via wind. So, keeping your windows closed during a windy day, so that no pollen comes in and takes refuge on your bed or anywhere in your room, is a good idea.

Wearing A Mask

Allergic people are always suggested to wear a mask whenever they go out. Mouth, ears, nose and eyes are the easiest entry ways for pollen and other allergens. The access to the lungs and airways is closest through the mouth and nose. Eyes and ears are also connected to the neck, so it can act as a passage for the allergen as well. This is why you should always wear a mask whenever you want to go outside. You want to protect yourself from the pollen hay and dust which could aggravate your allergies if they access your body.

Purify The Air

As mentioned above, the air acts as a transferring medium for pollen, dust and hay. So the air you are breathing is bound to be filled with such allergens. The best way to keep yourself protected from the allergens through air is to invest in an air purifier. This device purifies the air coming into your living space. You can have more than one in your room for maximum benefit and effect.

An air purifier contains several filters, which filter out the allergens from the air and the exiting air from the purifier is free from any sort of dust, dirt or other allergen, which could trigger your allergies.

Invest In A Humidifier

Allergies can make your nose and airways extremely dry, so you need something moist to make up for the irritating feeling, because a dry throat feels uncomfortable. An air humidifier will keep the air moist and not make your airways or nose irritated. It will provide a soothing feeling for your respiratory system. You can even add essential oils to your humidifier to avail additional aromatherapy from the moist air.

A Healthy Diet

You need to keep your immune system strong, which could be achieved by a healthy diet. Eating organic and fresh produce is a great way to get in those vital nutrients and minerals. This will keep your immune system in check and you will feel your body getting stronger. You will see a significant difference in your body and your general health if you start eating healthy and fresh foods. Fruits, vegetables, grains, legumes, seeds, nuts, etc. are all great for you, if you are not allergic to any food mentioned here. Before consuming the foods, make sure that you are not allergic to them, because there are certain foods which don’t sit well in some people.

From these tips and tricks, you are sure to be safe from allergens, which could potentially cause a bad allergic reaction if you are not too careful, especially in the winter and summer months. Moreover, go to an allergy clinic if you need instant treatment.