Everybody wants to lose weight; some people go to medical weight loss programs while others go to the gym. But they are those who go to neither, but still want to lose some pounds. As absurd as it may sound, it is quite possible to lose weight without medical weight loss programs.
Top 12 weight loss tips
Here are 12 ways how you can reduce your weight without diet or exercise:
The Medicines to Avoid
There are certain medicines which can help you gain a little weight. For example, the antidepressants, allergy relievers, and diabetes medicines can contribute to a bulging waistline. Consult a licensed physician before stopping their use.
Chew Your Food
Chew your food slowly so that you will give your brain enough time. It is proven by various studies that those who chew food slowly, eat less than others. But still feel full. Try this out, you can also count how many times you chew your bites.
Eating quickly can lead to eating more. If you eat slowly, you will reduce the chances of gaining weight. This is according to some observational studies and medical weight loss programs.
Hide Cookies and Cakes
If you have cookies and cake in front of your eyes you will be inclined to eat them. Trick your brain and hide that stuff somewhere in the kitchen. Once they are out of your sight, you will not crave them. If you like sweets, try placing an apple or a banana in front of your eyes, while hiding all the candies. The results will be wonderful.
Increase Your Fiber Intake
Fiber will help in the digestion. Eat more fruits and vegetables which are rich in fiber. It will slow down your digestion and also prevent constipation. It will also benefit the nutrient absorption in your body.
Say No to Carbonated Drinks
Carbonated drinks can make you fat because they are loaded with sugar. Sugar will increase your weight and will also be a hurdle if you are planning on reducing weight. If you cannot eliminate them thoroughly, try lowering their intake. You will see the results for yourself.
Drink Plenty of Water
Water can do miracles to your body. If you drink 8 glasses of water every day, you can increase your metabolism and reduce some weight. You will also notice a pleasant difference in your skin because water will take away all the impurities present in the body.
Use Small Plates for Unhealthy Food
If you cannot say no to unhealthy foods, the least you can do is used smaller plates for them. You can play tricks on your mind. Using a smaller plate will make you think that a small portion of unhealthy food is enough. Even better if you use larger plates for healthy food.
Increase Your Protein Intake
Increase your protein intake for an efficient metabolism. Protein is very necessary for growth and it can even delay your hunger. Eating high protein foods will make you feel full for a long time. You can add one tablespoon of chia seeds or hemp seeds in your morning meal. You can also add a boiled egg in your breakfast.
Make Smaller Portions of Food
Large portions will make you eat more. It can increase your weight gain. You can check out the diet plans weight loss program to get an idea of your diet. If you make yourself smaller portions of food, you will eat less and maybe you will not have to go to some medial weight loss programs.
Eat Without Distractions
Do not eat in front of a TV while you are watching a movie. And do not eat while you are at your laptop doing some work. Eat away from all the electronic distractions. In this way you will focus only on your food. You will eat enough to satisfy your hunger and not more. This is the best trick to avoid gaining weight without diet plans weight loss programs.
Use of Probiotic
The diet plans weight loss programs can be very helpful if you really want to lose weight. But you can do something on your own as well. Using a probiotic can help your digestion. It will be beneficial to the gut wall. It will also help in regulating the body weight.